{"product_id":"homemade-punjeeri","title":"Homemade Punjeeri","description":"\u003ch3 class=\"PDq2pG_selectionAnchorContainer\"\u003eTraditional Goodness. Everyday Nourishment.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003eHomeNom Homemade Panjeeri is a wholesome traditional blend of \u003cstrong\u003epremium nuts, seeds, dried fruits, roasted chickpeas, semolina, edible gum, aromatic spices and Desi Ghee\u003c\/strong\u003e, carefully prepared to bring together nutrition and familiar homemade taste.\u003c\/p\u003e\n\u003cp\u003eMade with a generous variety of almonds, walnuts, pistachios, cashews, figs, raisins, chia, flax, pumpkin, sunflower and sesame seeds, along with roasted chickpeas and traditional ingredients, it is a naturally nourishing choice for the entire family.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLightly sweetened with Qouza Misri (rock sugar)\u003c\/strong\u003e and made with Desi Ghee, our Panjeeri is designed as a satisfying everyday food rather than just an occasional treat.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eFor Women\u003c\/h2\u003e\n\u003cp\u003eWomen go through different nutritional needs at different stages of life. Panjeeri provides a combination of \u003cstrong\u003eprotein, fibre, healthy fats, magnesium, calcium, iron and other nutrients\u003c\/strong\u003e that can contribute to a balanced diet.\u003c\/p\u003e\n\u003cp\u003eIt can be a convenient nourishing addition to the diet during busy days and around the menopause years.\u003c\/p\u003e\n\u003ch3\u003eWhy women may enjoy it:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eProvides \u003cstrong\u003eprotein and healthy fats\u003c\/strong\u003e for everyday nourishment\u003c\/li\u003e\n\u003cli\u003eContains nutrients important for \u003cstrong\u003ebone health\u003c\/strong\u003e, including calcium and magnesium\u003c\/li\u003e\n\u003cli\u003eProvides \u003cstrong\u003eiron and folate\u003c\/strong\u003e, nutrients involved in normal blood and cellular functions\u003c\/li\u003e\n\u003cli\u003eHealthy fats from nuts and seeds provide valuable \u003cstrong\u003eunsaturated fats\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eFibre supports \u003cstrong\u003enormal digestive health\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eA convenient source of energy when you need a filling snack\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e Panjeeri does not \u003cem\u003eremove menopause\u003c\/em\u003e or cure menopause symptoms. Menopause is a natural biological stage, and individual symptoms should be discussed with a healthcare professional when needed.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eFor Growing Children\u003c\/h1\u003e\n\u003cp\u003eSchool days can be long. Between classes, activities, sports and homework, children need nourishing food as part of a balanced diet.\u003c\/p\u003e\n\u003cp\u003eHomeNom Panjeeri provides a combination of \u003cstrong\u003eprotein, carbohydrates, healthy fats, fibre, nuts, seeds and dried fruits\u003c\/strong\u003e, making it a wholesome option for a family snack or part of breakfast.\u003c\/p\u003e\n\u003ch3\u003eA nourishing choice for children:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eProvides \u003cstrong\u003eprotein\u003c\/strong\u003e to support normal growth and development\u003c\/li\u003e\n\u003cli\u003eHealthy fats from nuts and seeds contribute to a balanced diet\u003c\/li\u003e\n\u003cli\u003eContains \u003cstrong\u003ecalcium, magnesium and phosphorus\u003c\/strong\u003e, important nutrients for growing bones\u003c\/li\u003e\n\u003cli\u003eProvides \u003cstrong\u003eiron and folate\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eFibre supports normal digestion\u003c\/li\u003e\n\u003cli\u003eProvides energy to help fuel an active school day\u003c\/li\u003e\n\u003cli\u003eA tasty alternative to heavily processed snack foods\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor younger children, Panjeeri should be served in an age-appropriate form and under appropriate adult supervision, particularly because it contains \u003cstrong\u003enuts and seeds\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eFor Our Elders\u003c\/h1\u003e\n\u003cp\u003eGood nutrition remains important at every age. HomeNom Panjeeri combines nuts, seeds, roasted chickpeas, dried fruits and traditional ingredients to provide a nutrient-dense addition to the daily diet.\u003c\/p\u003e\n\u003cp\u003eIts protein, fibre, healthy fats and minerals make it a satisfying snack for older adults as part of a varied and balanced diet.\u003c\/p\u003e\n\u003ch3\u003eWhy elders may enjoy it:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein\u003c\/strong\u003e helps support the maintenance of muscle as part of a balanced diet\u003c\/li\u003e\n\u003cli\u003eCalcium, magnesium and phosphorus contribute to \u003cstrong\u003enormal bone health\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eFibre supports \u003cstrong\u003edigestive health\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eNuts and seeds provide beneficial \u003cstrong\u003eunsaturated fats\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eProvides a convenient source of energy\u003c\/li\u003e\n\u003cli\u003eA wholesome homemade option for breakfast or between meals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eJoint \u0026amp; bone support\u003c\/h3\u003e\n\u003cp\u003eOur Panjeeri contains nuts and seeds that provide \u003cstrong\u003emagnesium, calcium, phosphorus and healthy fats\u003c\/strong\u003e. These nutrients support normal bone and body functions.\u003c\/p\u003e\n\u003cp\u003eHowever, Panjeeri is \u003cstrong\u003enot a treatment for arthritis or joint pain\u003c\/strong\u003e and should not be presented as a replacement for medical treatment.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eWhat's Inside?\u003c\/h1\u003e\n\u003cp\u003eA carefully selected blend of:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlmonds • Pistachios • Walnuts • Cashews • Figs • Raisins • Mixed Melon Seeds • Fox Nuts • Chia Seeds • Fennel Seeds • Cardamom • Poppy Seeds • White Sesame Seeds • Sunflower Seeds • Pumpkin Seeds • Flax Seeds • Roasted Chickpeas • Semolina • Edible Gum • Bengal Kino • Dry Ginger • Desi Ghee \u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eNaturally Nutrient-Rich\u003c\/h2\u003e\n\u003cp\u003eEvery serving provides a combination of:\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth style=\"text-align: left;\"\u003e\u003cspan style=\"color: rgb(255, 128, 0);\"\u003e\u003cstrong\u003eNutrient\u003c\/strong\u003e\u003c\/span\u003e\u003c\/th\u003e\n\u003cth align=\"right\"\u003e\u003cspan style=\"color: rgb(255, 128, 0);\"\u003e\u003cstrong\u003eAmount\u003c\/strong\u003e\u003c\/span\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eEnergy\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e≈438 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCarbohydrates\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e≈49.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e≈15.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTotal Fat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e≈24.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDietary Fibre\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e≈12.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSaturated Fat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e≈5–6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCalcium\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e≈200 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMagnesium\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e≈320 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eManganese\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e≈2.2–2.6 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePhosphorus\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e≈530 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eZinc\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e≈5.4 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCopper\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e≈1.4 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eVitamin A\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e≈36 µg RAE\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eVitamin C\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e≈2.6 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eVitamin E\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e≈3.2 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eVitamin B1\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e≈0.46 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eVitamin B2\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e≈0.22 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eVitamin B3\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e≈2.86 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eVitamin B5\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e≈0.72 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eVitamin B6\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e≈0.38 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eVitamin B9 (Folate)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e≈186 µg DFE\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 class=\"PDq2pG_selectionAnchorContainer\"\u003eHow to Enjoy\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eEnjoy it:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAs a \u003cstrong\u003emorning breakfast\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eWith \u003cstrong\u003emilk or yogurt\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eAs an \u003cstrong\u003eafternoon snack\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eBefore or after a busy day\u003c\/li\u003e\n\u003cli\u003eAs a nourishing addition to your daily routine\u003c\/li\u003e\n\u003cli\u003eShared with the family\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSuggested Serving\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e25–50 g per serving\u003c\/strong\u003e, depending on individual dietary needs.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eHomeNom Promise\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMade with Desi Ghee\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eNo Artificial Flavours\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eNo Artificial Colours\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eNo Preservatives\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eMade with Natural Ingredients\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eTraditionally Sweetened with Qouza Misri\u003c\/strong\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cstrong\u003eGood food goes further.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003ch3\u003eAllergen Information\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eContains tree nuts, sesame and other seeds, and wheat (semolina).\u003c\/strong\u003e Produced in an environment where other allergens may be present. Individuals with food allergies should check the complete ingredient list before consumption.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Homenom","offers":[{"title":"Default Title","offer_id":45447500824758,"sku":null,"price":2899.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0721\/4497\/8102\/files\/Punjeeri.jpg?v=1789396226","url":"https:\/\/homenom.pk\/products\/homemade-punjeeri","provider":"Homenom","version":"1.0","type":"link"}